The Essentials of Flossing
Posted on 08/16/2018
Health Risks From Poor Oral Health
Why Flossing Is Essential for a Healthy Smile (Especially With Braces)
We all know brushing is important—but flossing is just as critical for maintaining a healthy smile.
At Tollgate Orthodontics in Warwick, RI, Dr. Daniel M. Eves, DMD, MS, recommends flossing at least once per day to remove plaque and debris that your toothbrush simply can’t reach.
If you have braces, flossing becomes even more important.
A Quick History of Flossing
Flossing may feel like a modern habit, but it actually dates back to 1891, when a dentist in New Orleans first recommended using waxed thread between teeth.
The technique he introduced is still used today—and for good reason:
It removes bacteria and debris from areas your toothbrush can’t reach.
Health Risks of Not Flossing
Many people skip flossing because brushing feels “enough.” But brushing alone leaves behind plaque between teeth and along the gumline.
Poor oral hygiene—including not flossing—can lead to:
- Gum disease (gingivitis and periodontitis)
- Tooth decay between teeth
- Persistent bad breath
- Tooth loss
- Increased risk of systemic health issues
Flossing isn’t optional—it’s essential.
Why Flossing Is Even More Important With Braces
Braces create additional spaces where food and plaque can get trapped.
Without proper flossing:
- Plaque builds up around brackets
- Gums become inflamed and bleed
- White spots (early cavities) can form
Daily flossing helps protect your teeth during orthodontic treatment and ensures better results when braces come off.
How Often Should You Floss?
Dr. Eves recommends:
- At least once per day
- Ideally before bedtime
- Combined with brushing twice daily
Consistency matters more than perfection—make it part of your routine.
Tips to Make Flossing Easier
If flossing feels like a hassle, you’re not alone—but there are simple ways to make it easier:
✔️ Keep Floss Nearby
Carry floss with you or keep it where you spend the most time.
✔️ Try Alternatives
If traditional floss is difficult to use, try:
- Floss picks
- Floss threaders (great for braces)
- Water flossers
✔️ Don’t Worry About Bleeding (At First)
If your gums bleed when you floss, that’s common—especially if you’re just starting.
With consistent flossing, bleeding usually stops as your gums become healthier.
Is It Better to Brush or Floss?
The best answer: Do both.
- Brushing cleans the surfaces of your teeth
- Flossing cleans between them
Together, they create a complete oral hygiene routine.
Orthodontic Care in Warwick & Jamestown, RI
At Tollgate Orthodontics, we help patients maintain excellent oral hygiene throughout treatment.
We proudly serve:
- Warwick RI
- Jamestown RI
- East Greenwich
- Surrounding communities
Schedule Your Appointment
Flossing is a small habit that makes a big difference.
If you have questions about flossing with braces or want to improve your oral health routine:
Contact Tollgate Orthodontics today to schedule your appointment.
FAQ's
How often should you floss with braces?
At least once per day, ideally before bed.
What happens if you don’t floss with braces?
Plaque builds up around brackets, increasing the risk of cavities, gum disease, and staining.
Is bleeding normal when flossing?
Yes—especially if you’re new to flossing. It typically stops with consistent care.
What is the easiest way to floss with braces?
Floss threaders, floss picks, or water flossers make the process much easier.